Welcome to Feonix Naturals - Home to Feonix Pilates & Breathwork, Fascia Release and Skincare .

My work has always been rooted in healing, curiosity, and a deep desire to help others feel their very best—inside and out. At Feonix Naturals, we offer a range of holistic services designed to support your wellbeing, helping you reconnect with your body and mind, activate your body's inner physician and pharmacy, and rediscover your natural vitality, balance, and ease.

Pilates
Pilates is a powerful form of movement medicine that supports strength, mobility, rehabilitation and overall wellbeing. Through one-to-one sessions and group classes, we help you cultivate body awareness, improve movement patterns, and create greater ease, balance, and confidence in everyday life.

Breathwork
Through one-to-one sessions and workshops, we harness the power of conscious breathing to help regulate the nervous system, release stress and emotional tension, and cultivate a deeper connection with yourself. Breathwork creates space for greater calm, clarity, balance, and overall wellbeing.

Myofascial Energetic Release
Release what your body has been holding onto. Myofascial Energetic Release (MER) is a gentle yet powerful therapy that supports the body in letting go of physical and emotional tension held within the fascia, restoring freedom of movement, inner calm, and a deeper connection to yourself.

Natural Skincare
Born from a place of healing, our skincare range was created with a commitment to nurturing the skin naturally. Made with carefully selected natural and organic ingredients, each product is designed to support healthy, radiant skin while encouraging moments of everyday self-care.

Workshops & Retreats Our workshops and retreats are an invitation to step away from the demands of everyday life and return to yourself. Through a blend of movement, breathwork, healing practices, and meaningful connection, we create nurturing spaces that support rest, renewal, and transformation. Each experience is designed to help you reconnect with your inner wisdom, activate your body's natural healing potential, and leave feeling restored, inspired, and deeply nourished.

At Feonix Naturals, we believe in a holistic approach to wellness—bringing together movement, breath, bodywork, and natural skincare to help you feel your best, inside and out.

About me

My journey into health and wellbeing began long before I became a Pilates teacher, Breathwork Practitioner and Fascia Release Therapist.

In 1996, I was diagnosed with Multiple Sclerosis (MS). After receiving my diagnosis, I chose not to pursue conventional medical treatment and instead followed a path of complementary therapies. Through practices including acupuncture, conscious breathwork, nutritional changes and other natural approaches, I experienced a profound transformation in my health and eventually went into remission.

That experience completely changed the direction of my life. It gave me a deep respect for the body's innate ability to heal and reinforced my belief that, when we support the whole person—body, mind and breath—we create the best environment for health and wellbeing.

For over 30 years, I have continued to deepen my understanding of movement, breath and holistic health. My own journey inspired me to train professionally so I could help others reconnect with their bodies, release tension, restore balance and move with greater freedom and confidence.

Everything I offer through Feonix is rooted in this philosophy: working with the body, not against it; listening deeply; and creating a safe, nurturing space where each person can support their own healing journey.Whether you're joining me for Pilates, exploring Breathwork, Fascia Release or discovering natural skincare, my intention is always the same: to create a welcoming space where you can reconnect with your body, nurture your wellbeing and experience the gentle yet powerful transformations that are possible when we work with nature rather than against it.

Qualifications & Professional Training

I am passionate about continued learning and regularly undertake professional training to ensure I can offer my clients the highest standard of care. My qualifications include:

Pilates

  • Level 3 Diploma in Mat Pilates Instructor Training (200-hour qualification)

  • Postgraduate Training in Pilates for Older Adults & Back Care

  • Level 1 Postgraduate Training in Postural Assessment & One-to-One Pilates (20 hours CPD)

Breathwork & Meditation

  • Pranayama & Meditation Teacher Training (40 hours CPD)

  • Mastering the Breath – Dan Brulé

Fascia & Bodywork

  • Myofascial Release Practitioner Training with Maria Alfieris (40-hour teacher training) Course approved by the New Jersey State Board of Physical Therapy Examiners for 14 Continuing Education Units (CEUs)

  • Hands-On Assists & Massage Techniques for Pilates Teachers (25 hours CPD)

I continue to expand my knowledge through ongoing professional development in movement, breathwork, fascia, nervous system regulation and holistic wellbeing, allowing me to provide treatments and classes that support the whole person—body, mind and breath.

Thank you for being here. If you have any questions, please don't hesitate to get in touch — I would love to hear from you.

Much love,

Sarah Xx