All of my classes are suitable for everyone, whether you're completely new to Pilates or have been practising for years. I offer different levels of stretches and exercises, allowing you to work at a pace that feels right for you and enjoy the class in a way that suits your body.

No two days are the same, and our bodies certainly aren't machines. Pilates is about moving with awareness and learning to be intuitive with your body – listening to what it needs on any given day. The aim is to challenge yourself without struggling or pushing through discomfort. Some days you may feel strong and energised, while on others an exercise or stretch that felt easy yesterday may feel a little more demanding. That's perfectly normal. My teaching style encourages you to tune in to your body and gives you the freedom to adapt each movement, stepping things up or taking them down depending on how you're feeling that day.

You're very welcome to book your classes through this page, although many of my clients prefer using the TeamUp app as they find it quick and convenient. If you have any questions or experience any problems with booking, please don't hesitate to get in touch – I'm always happy to help.