I discovered Breathwork over 30 years ago when my Herbalist told me I wasn’t breathing correctly. I laughed—“I’ve been breathing for decades, I think I’ve got this!” But that moment planted the seed for conscious Breathwork in my life. It wasn’t until 2020, after experiencing some profound, life-changing sessions myself, that I decided to train formally. Since then, I’ve been sharing these practices with others.

Breathing affects our stress levels in a powerful way. The diaphragm is unique—the only skeletal muscle designed for voluntary movement—so when you change your breath, you’re directly influencing the nervous system. Shifting the breath out of stress can create a ripple effect through the body, helping reduce tension, anxiety, and fatigue.

Slowing your breath also engages the Vagus nerve, a winding cranial nerve that connects the brain to the heart, lungs, and digestive system. Gentle, mindful breathing signals safety to the body, helping calm the mind and restore balance.

Breath is also essential for removing waste. Only a small portion of metabolic waste leaves through digestion, urination, or sweat—around 70% is eliminated through respiration. Our breath truly powers our energy, vitality, and cellular health.

I run monthly Breathwork workshops, guiding participants to reconnect with their breath, reduce stress, and restore energy from the inside out. I also hold Workshops for private groups. If you’d like to learn more or join a session, please get in touch—I’d love to support your journey.