Week 2

Week 2 — Carbon Dioxide Tolerance

Welcome to Week 2 of the Breathwork Program. This week, we focus on oxygen delivery, not oxygen chasing. By practicing gentle extended exhales with soft pauses, we help your body increase tolerance to carbon dioxide—supporting your mitochondria and improving energy release into your cells. The practice is short, calm, and safe: notice a comfortable air hunger, never strain, and allow your breath to guide you naturally.