THIS WEEK

Week 5 — Breath, Tension & Energy Release

Learning how to free the energy we unconsciously trap in holding patterns. When we soften the jaw, drop the shoulders, and let the belly relax, we signal safety to the nervous system and reduce unnecessary energy drain. This creates space for our mitochondria to focus on repair, vitality, and resilience. Through simple, exhale-led breathing with gentle sighs, we invite the body to melt, the mind to settle, and our natural energy to return. **Apologies for loss of sound during the sighing and humming**