THIS WEEK

Week 3 — Cellular Rhythm & Efficiency

Welcome to Week 3 of the Breathwork Program. This week is about teaching your mitochondria consistency. By practicing gentle, rhythmic square breathing, we help your cells communicate more efficiently and reduce metabolic stress. The focus is on a calm, smooth flow—inhale, soft hold, exhale, soft hold—allowing your body to settle into a steady rhythm. Remember: relax the holds, soften your belly and ribs, and let your breath move like a circle, not a rigid box.