Week 1

Safety & Oxygen Trust

Welcome to Week 1 of the Breathwork Program. This week is all about teaching your body that it’s safe to receive oxygen. By gently practicing coherent nasal breathing, we start to calm the nervous system and build trust with your breath. These short, mindful 5-minute practices help your body feel safe, support your mitochondria, and restore steady, efficient energy from the inside out. Remember: less is more—let the breath be smaller than you think it needs to be.