THIS WEEK

Week 4 — Gentle Hypoxic Training

Gentle Hypoxic Training focuses on building resilience without stress. Through subtle, reduced nasal breathing, the body is gently signalled to improve mitochondrial efficiency while keeping the nervous system calm and supported. The practice encourages softer, quieter breaths that may create mild air hunger, without strain or breath holding. This week is about cultivating ease, patience, and quiet strength — training the body to adapt while remaining deeply relaxed.